floor dumbbell pullover muscles worked

Depending on which direction your elbows are pointed these exercises can. Maintain a slight arch in your lower back.

Dumbbell Pullover How To Do It Muscles Worked Benefits And Workouts Boxrox

The dumbbell pullover is an accessible and effective exercise that requires very little equipment.

. Hold a dumbbell in each hand and lay flat on the bench with your feet securely fixed in place. Sit on a weight bench place your feet on the floor and slide them sideways to create a gap that. Lower the dumbbell down behind your head while keeping your arms almost completely straight just.

All of this in turn can actually help lower your risk of injury as you are strengthening the muscles around your. Make sure your head is supported by the. With a dumbbell in each hand extend your arms over your head so the.

This exercise with proper execution will also target the core. Keep your knees bent directly above your feet. Lie down on a bench and lift a dumbbell up to almost straight arms above you.

Active Life has helped more. Set a bench to a decline position. Dumbbell pullovers work a wide variety of different muscles in your body incl.

Lie on your back on the floor with your knees bent and your feet flat on the floor. Pick up the dumbbell in both hands and press your feet into the floor to lift your hips in line with your knees and shoulders. The lat pullover also helps to improve core strength and stability.

What Muscles Do Dumbbell Pullovers Work. Slightly bend your elbows and press the weight over your chest. Part of the series.

The dumbbell pullover is a classic bodybuilding exercise that can work both the chest and the lat muscles depending on the way of execution. Hold a light to a moderate dumbbell at one end with both hands. Here is a step-by-guide that will help you do dumbbell chest pullover exercise the right way.

Active Life has helped more than 10000 people get out of pain without going to the doctor or missing their Active Life styleActive Life might be right for. Dumbbell pullovers are a great way to work the upper body specifically targeting the chest and back muscles. This is great for additional exercise for.

Heres what you need to know to add it to your workout routine. Position yourself on the floor. This dumbbell exercise targets the muscles of the chest and the lats of the back.

Dumbbell Pullover Benefits Muscles Worked How To